If you require urgent support, it is important that you contact the appropriate services for immediate help: 

• You could call 111 for NHS support, visit your nearest A&E clinic, or you may contact your GP.

• You can call the Samaritans 24/7 on 116 123.

• The CALM service run by the Department of Health has a free, confidential helpline that runs from 5pm to midnight, 365 days a year. Call Freephone 0800 58 58 58.

• If you are based in Sheffield, you can visit the Sheffield Support Hub at 44 Bank Street, Sheffield, S1 2DS. Opening hours: Mon-Fri 6pm-midnight, Sat-Sun 2pm - midnight.